At P3 we pride ourselves on individualized attention and precise movement. We provide private and semi-private instruction, limiting our class size to four participants.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Pilates works for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
At P3, we not only specialize in REHAB-BASED PILATES,
but we have a FULL PILATES STUDIO for any body…
…who wants to be healthier and/or work out smarter
…looking to maximize efficiency with their current fitness routine
…looking to improve their strength, posture & fitness
…a dancer
…an athlete
…a runner
Practiced faithfully, Pilates yields numerous benefits
- Strong “core” which consists of integrating the trunk, pelvis, shoulder girdle
- Long, lean muscles creating strength & flexibility
- Coordination & efficient, controlled movement
- Increased lung capacity & circulation through deep, healthy breathing
- Stress reduction
- Mind-body workout
- Improved balance
- Maximum power & efficiency
- Evenly conditioned body
- Improved dance & athletic performance
- Injury prevention & pain reduction
- Alignment, strength & disassociation of the extremities
- Low-impact exercise options
- Improved posture via axial elongation
- Improved bone density & joint health
- Weight-bearing and NON-weight-bearing exercise positions
- Optimal health
- Movement integration