“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”

Joseph Hubertus Pilates, in 1965, age 86


Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Pilates works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.

At P3, we not only specialize in REHAB-BASED PILATES,
but we have a FULL PILATES STUDIO for any body…

…who wants to be healthier and/or work out smarter
…looking to maximize efficiency with their current fitness routine
…looking to improve their strength, posture & fitness
…a dancer
…an athlete
…a runner

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Pilates Education

Pilates Equipment

Today’s spring-loaded Pilates equipment has evolved over the decades to facilitate recovery from a variety of different injuries and coordination difficulties. Spring tension gives the body proprioceptive feedback, which in turn stimulates the gravity orientation (or postural) system.

Pilates equipment is versatile, allowing for many different body types, sizes, and conditions to be comfortably accommodated.

At P3, we utilize the following Pilates Equipment:

  • The Reformer
  • The Cadillac or Trapeze Table
  • The Chair
  • The Ladder Barrel
  • The Arc or Spine Corrector
  • Mat-based exercises, incorporating a variety of props

P3 Testimonial

“After three decades of struggling with orthopedic problems, Heather Cole, through her stellar coaching, has taken me out-of-pain and helped me gain strength to do daily activities I haven’t enjoyed in years!” ~ MN

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