“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
–Joseph Hubertus Pilates, in 1965, age 86
At P3, we not only specialize in REHAB-BASED PILATES,
but we have a FULL PILATES STUDIO for any body…
…who wants to be healthier and/or work out smarter
…looking to maximize efficiency with their current fitness routine
…looking to improve their strength, posture & fitness
Today’s spring-loaded Pilates equipment has evolved over the decades to facilitate recovery from a variety of different injuries and coordination difficulties. Spring tension gives the body proprioceptive feedback, which in turn stimulates the gravity orientation (or postural) system.
Pilates equipment is versatile, allowing for many different body types, sizes, and conditions to be comfortably accommodated.
Pilates Classes in Nashville
P3 is now offering Pilates Classes in Nashville. Contact us to find out more info!
At P3, we utilize the following Pilates Equipment:
- The Reformer
- The Cadillac or Trapeze Table
- The Chair
- The Ladder Barrel
- The Arc or Spine Corrector
- Mat-based exercises, incorporating a variety of props
“After three decades of struggling with orthopedic problems, Heather Cole, through her stellar coaching, has taken me out-of-pain and helped me gain strength to do daily activities I haven’t enjoyed in years!” ~ MN